Page title

This is the
Immersive Mental Wealthness Experience
that You Didn't Know You Needed
BUT
Your Body Has Been Waiting For...

An All-Inclusive Opportunity to:

Gain elevated mental well-being that will literally catapult you into new levels of self that transforms your personal, professional, emotional, relational, spiritual, and financial landscape.
Receive a total reset of body, mind, and spirit that promotes higher self-consciousness and greater self-actualization.
Retrain your sub-conscious mind and reprogram neutral networks for cognitive clarity and unlearning limitations.
Receive wisdom required for clear decision-making and intentional goal-directed movement forward.
Recover and be restored from the daily demands of life to show up in peak performance with power and purpose.
Connect with other high-achieving women who value abundant levels of mental wealthness that results in progress, peace, and profit.
So Much More...

I'm Interested

Provide Your Information Below and We'll Be In Touch Shortly!

First Name

Last Name

Title

Cell Phone #

SUBMIT

Retreat Location

Crystal Springs Restort

Hamburg, NJ

NYC's
CLOSEST LUXURY RESORT

Nestled along the edge of the Appalachian Mountains just an hour outside New York City sits one of the country’s most spectacular resorts featuring six top rated golf courses, ten dining outlets — including a four-star restaurant and a world-renowned wine cellar — two award-winning spas, a best in class wellness program, and gorgeously appointed guest rooms & luxury suites featuring stunning mountain & valley views.

Whether taking a quick family vacation, a romantic getaway, or hosting colleagues, few destinations can match the warm, welcoming splendor of Crystal Springs Resort. See what makes us New Jersey’s Favorite Resort and the number one golf, spa and culinary destination in the Northeast.

The Grand Villa

Exclusive Accommodations

The Grand Villa is the most lavish accommodation onsite, featuring six master bedrooms, each with its own bathroom and a television. The villa is equipped with a gourmet kitchen, two living rooms, and two laundry facilities, all spread across 6,000 square feet. It also features two decks, an outdoor gas grill, a patio and a game room.

Luxurious Living Spaces
Luxrious Living
Gourmet Kitchen
Soaking In Silence at the Spa

Just Imagine:

Achieving an Elevated Mental Well-Being that Immediately Enhances How You Show Up in Life

Making Yourself the Priority and Finding Emotional Freedom
Improving Personal and Professional Relationships
Being Immersed and Soaking in Sound to Hear Your Inner Self
Sharing Feedback from Your Soul
Satisfying Serenity at the Spa
Being in Peace at the Heated Pool
Awesome Views in a Luxurious Environment
Amazing Meals by Private Chefs
Benefiting from Experts who Operate in Excellence
Finding Direction and Making Important Decisions
Masterminding with High Caliber Women with Passion
Continuous Coaching from Dr. Carla throughout the Retreat
Leaving Renewed, Reset, and Transformed

I'm Interested

Provide Your Information Below and We'll Be In Touch Shortly!

First Name

Last Name

Title

Cell Phone #

SUBMIT

Retreat Experts

Dr. Carla J. Cooke, Retreat Host, Presenter, and Facilitator

Dr. Carla is a global psychologist on a mission to empower women entrepreneurs, business owners, and executives to achieve superior mental well-being through the cultivation of psychological, emotional, relational, and cognitive resources.

Dr. Carla is dedicated to creating spaces designed to promote powerful personal transformation that shifts the foundation of your personal, professional, emotional, relational, spiritual and financial landscape. She is committed to programming that results in reaching higher levels of emotional freedom, operating in a peak performance state, and living a prosperous life.

Dr. Carla has a background as a licensed psychologist, certified trauma professional (EMDR), and expert witness for legal matters involving trauma. She is the author of the On Being Well Workbook: Foundations of Positive Emotional Health which provides 21 tools and strategies to combat stress. Dr. Carla also produced the On Being Well Wellness Experience which is a guided stress management resource that will leave you refreshed, recharged, and reset.

Dr. Carla encourages high achieving women to take care of the business of self to be successful in business.. To that end, she promotes principles of mental wealthness centered on embracing the active pursuit of self-awareness, emotional balance, mind-full-ness, and healthy adaptive functioning.

Dr. Carla looks forward to hosting you at this one of a kind, life-changing retreat designed with you in mind!

Rotem Hornedo, RSMT, RSME, CMA

Rotem is a CMA (Certified Movement Analyst), a Registered Somatic Movement Therapist, and a Leadership Coach. She specializes in identifying patterns that cause or hold pain and creating a specific practice for each client so they can move freely, find balance, and enjoy a full, meaningful and joyful life.

Rotem is the founder of the Balansa Center. The Balansa Center is a specialized place for

clients who are dealing with change, trauma, chronic pain, or recovering (physically and emotionally) from an injury.

Rotem combines her knowledge and skills as a social worker, certified movement analyst, registered somatic movement therapist and educator, and an Agile (Management and leadership approach) expert, to create a holistic and individual approach for each client.

Rotem is also a senior Capoeira (Afro-Brazilian martial art) instructor. Rotem was the Israeli female Capoeira champion in 2016. She also served as a medical and field hospital instructor in the Israeli Army from 1995 - 1996.

This workshop promises to uncover and unlock blocks that lead to freedom, and guide you through a process to elicit and enhance decision-making.

Ruth Ratliff

Ruth is a voice and vibrational sound professional, author and inspirational speaker. She is a licensed, certified Vibrational Sound Therapist and holds certifications in Vocal Sound Healing, Shoden Reiki and Spiritual Coaching. Ruth has been a singer, performer, workshop leader and voice teacher for many years. Ruth’s book “The Voice of Women’s Wisdom” can be found on amazon.com.

As a voice and vibrational sound therapist, Ruth brings a wealth of knowledge of the physical, emotional and spiritual aspects of voice and vibration therapy as a tangible force that has a direct effect on our health and well being. As a seasoned performer, she is an engaging and compelling speaker that will move, touch and inspire you.

Ruth provides a fun and interactive introduction to the benefits of sound healing and the science of why it affects us physically, mentally and energetically. You will be guided in a sound bath with the relaxing tones of Crystal Singing Bowls, Planetary Gong, Voice and other Sonic Instruments.

Get ready to experience complete peace, relaxation, and rejuvenation.

Chef Indy (Indirha Sturdivant), Retreat Private Chef

Chef Indy is a graduate of the Institute of Culinary Education in NYC which is the ranked the #1 culinary school in American. She is a Top Ranked chef who delights in cooking American - formal, Italian, Southern, Mexican/Latin American cuisine. Chef Indy specializes in Latin Fusion and Caribbean food.

Chef Indy will prepare plated meals tailored to individual taste including surf and turf, sword fish, scrumptious lunch, decadent desserts and more.

Reviews include:

She was even accommodating to those with food allergies. She made sure I was satisfied with everything ahead of time which put my mind at ease. On the day of, Chef Indy did a great job serving my guests and making sure everything was in order. Everyone loved the food.

Chef Indy exceeded my expectations and the food was delicious. My guests were still raving about the food a day after the party.

Chef Indirah and her staff were incredible! They made my husband’s 30th birthday party so memorable! The food and cocktails were amazing! Chef Indihra and her staff were so nice to work. They were responsive throughout the whole process and created a delicious personalized menu. We will definitely use chef Indihra and her team again in the future!

I'm Interested

Provide Your Information Below and We'll Be In Touch Shortly!

First Name

Last Name

Title

Cell Phone #

SUBMIT

RETREAT SCHEDULE

Day One

4pm - 6pm (optional time to schedule spa appointment)

6pm - 7pm Check-In & Sound of Settling In (guided prompts to set intention and prepare the self to settle in)

7pm - 8:30pm Sound of Sisterhood and Dinner

8:30pm - Workshop - The Sound of Surrender with Dr. Carla

This workshop is designed to help the mind and body fully relax and prepare for the immersive mental wealthness experience. You will participate in a gentle invitation to undo the effects of stress and reset the fight/flight/freeze reflex through deep breathing, progressive relaxation, and guided imagery. Dr. Carla will help you process through blocks and barriers while taping into the wisdom of the body and engaging in self-acceptance.

10pm - The Sound of Silence (quiet reflection and sleep)

10pm - The Sound of your Soul (optional - individual time with Dr. Carla as needed)

Day Two

7am - 10am - The Sound of Silence (sleep in/journalbreakfast/free time)

10am - 12pm The Sound of Synchronization (spa appointment, pool, hotel amenities)

10am - 12pm - The Sound of your Soul (optional - individual time with Dr. Carla as needed)

12pm - 1:30pm - Workshop - The Sound of Somatic Movement with Rotem Hornedo

This workshop will lead you through identifying patterns and places in the body that cause or hold pain and create space to move freely and find balance. Using principles of Agile management you will be guided through strategies for decision making while understanding how emotions and past experiences help or hinder that process.

1:30pm - 2:30pm Lunch

2:30pm - 6:00pm The Sound of Synchronization (spa appointment, pool, hotel amenities)

6:00pm - 7:30pm The Sound of Sisterhood and Dinner

7:30pm - Workshop - Sound Therapy: Ancient Medicine for Modern Times Presentation and Sound Meditation with Ruth Ratliff

This workshop begins with a short experiential introduction to the science of why sound and vibration affect us physically, mentally and energetically. Ruth Ratliff, certified Vibrational Sound Therapist, invites you to explore and experience this ancient healing art in this unique and interesting presentation. To experience the concepts presented, the participants will participate in a sound therapy bath with crystal singing bowls, Planetary gong and other sonic instruments.

9:00pm - The Sound of S'mores or Snores (group time on the patio deck by the fire or call it a night)

Day Three

6am - 7am The Sound of Prophetic Intercession with Dr. Carla (Optional)

7am - 9am - Breakfast

9am - 10am - Workshop - Sound of Shifting with Dr. Carla

This is a set time for a group reflection on insights, revelations, questions, and gains. You will process the immersive experience and identify any needs for ongoing support around plans or decisions. Specific individual and group take-aways will be shared and next steps will be outlined.

11am - Check-out

11am - (optional time for spa appointment, pool, hotel amenities)

Dr. Carla J. Cooke